Paula G on the Radio
Many thanks to my guest this week:
Expanding the mindset through worldwide conversation
THE PAULA G SHOW
Expanding the mindset through worldwide conversations
Much love to my guest this week personal trainer and business owner Terry Gatewood!:
Please share this episode! Do you know what you should eat prior to a work out? How soon should you eat after a workout
The Fitness Journey with Terry Gatewood, owner/operator Physique Refinements. Make sure you visit his website
Fitness nuggets this week:
When looking for a personal trainer, seek one who listens to your needs and concerns. He/she then takes those needs and concerns and does an assessment so that a specialized program can be developed just for you!
Weight training keeps you young! That's what he said! :)
Form and posture are important
No excuses not do do some form of cardio!
Train around sore muscles
Get paper and pencil, click the link, and take some notes! Embrace your fitness journey!
#gatewoodterry #physiquerefinements #drillsargent #fitness #celeryjuice
Get paper and pencil, Click to listen... take some notes:o)
Tune in Wednesdays 8:30-9:30pm EST
917-932-1078 or log on
Embrace the journey!
Click below to listen: